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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McCarthy

Log

Date Distance Time Pace Comments Action
05/13/22 100m 0:24.0 2:00.0 View workout
05/13/22 2,000m 11:11.2 2:47.8 View workout
05/12/22 3,500m 17:41.1 2:31.5

500M + DB workout

 View workout
04/26/22 2,000m 10:30.8 2:37.7 View workout
04/22/22 2,000m 10:12.2 2:33.0 View workout
04/19/22 2,000m 10:13.4 2:33.3 View workout
04/18/22 2,000m 10:12.0 2:33.0 View workout
04/17/22 2,000m 10:23.1 2:35.7 View workout
04/15/22 2,000m 10:35.7 2:38.9 View workout
04/12/22 1,500m 7:59.9 2:39.9 View workout
04/11/22 1,500m 8:07.9 2:42.6 View workout
04/08/22 4,299m 25:00.0 2:54.4

10 x (1 min on 1 min off)

 View workout
03/29/22 2,000m 10:26.1 2:36.5 View workout
03/22/22 2,806m 14:00.0 2:29.6

2 min with DB 35-35-15

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03/17/22 2,872m 14:00.0 2:26.2

2 min with DB 30-30-10

 View workout
03/15/22 3,500m 17:33.2 2:30.4

500M with DB 30-30-10

 View workout
03/10/22 2,778m 14:00.0 2:31.1

2 min with DB 30-30-10

 View workout
03/07/22 2,000m 10:36.7 2:39.1 View workout
03/06/22 2,000m 10:49.6 2:42.4 View workout
02/18/22 3,500m 17:47.6 2:32.5

500M Intervals * 7 with 40 35-30-10

 View workout