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Michael McCarthy

Log

Date Distance Time Pace Comments Action
01/07/22 1,200m 20:22.9 8:29.5

200M + DB Weigh Sets

 View workout
01/07/22 200m 0:59.0 2:27.5 View workout
01/04/22 1,000m 4:59.1 2:29.5 View workout
01/03/22 1,500m 7:45.3 2:35.1 View workout
12/31/21 485m 2:00.0 2:03.7 View workout
12/31/21 1,500m 8:29.4 2:49.8 View workout
12/29/21 3,704m 21:59.9 2:58.1

BB Sprints -- had to abort -- need to do more am work

 View workout
12/28/21 228m 1:14.6 2:43.5 View workout
12/28/21 481m 2:00.0 2:04.7 View workout
12/25/21 1,500m 8:05.9 2:41.9 View workout
12/25/21 478m 2:00.0 2:05.5 View workout
12/24/21 6,097m 36:00.0 2:57.1

BB No Drop Sprint Format

 View workout
12/20/21 1,500m 7:38.0 2:32.6 View workout
12/20/21 590m 2:30.0 2:07.1 View workout
12/20/21 1,500m 8:16.0 2:45.3 View workout
12/18/21 6,051m 36:00.0 2:58.4

BB No Drop Sprint Format

 View workout
12/17/21 1,500m 7:36.7 2:32.2 View workout
12/17/21 2,375m 12:53.7 2:42.8 View workout
12/16/21 2,000m 10:47.5 2:41.8 View workout
12/16/21 2,000m 11:50.5 2:57.6 View workout