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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McCarthy

Log

Date Distance Time Pace Comments Action
12/01/21 2,000m 10:33.9 2:38.4 View workout
12/01/21 2,000m 11:17.1 2:49.2 View workout
11/29/21 10,000m 56:14.5 2:48.7 View workout
11/28/21 2,000m 10:54.4 2:43.6 View workout
11/28/21 2,000m 11:52.2 2:58.0 View workout
11/27/21 2,000m 12:08.5 3:02.1 View workout
11/27/21 2,000m 11:37.0 2:54.2 View workout
11/26/21 6,441m 35:00.0 2:43.0

2021 Holiday day 2

 View workout
11/25/21 5,000m 26:37.2 2:39.7 View workout
11/24/21 6,033m 36:00.0 2:59.0

Bill Sprints

 View workout
11/23/21 1,500m 8:33.6 2:51.2 View workout
11/21/21 1,500m 8:07.2 2:42.4 View workout
11/19/21 5,000m 26:11.4 2:37.1 View workout
11/19/21 1,000m 5:35.6 2:47.8 View workout
11/17/21 6,039m 36:00.0 2:58.8

Bill Sprints - 1 Min on

 View workout
11/16/21 1,500m 8:10.7 2:43.5 View workout
11/15/21 1,573m 8:05.9 2:34.4 View workout
11/15/21 1,500m 8:20.1 2:46.7 View workout
11/14/21 5,000m 30:07.4 3:00.7 View workout
11/11/21 1,500m 8:42.6 2:54.2 View workout