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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McCarthy

Log

Date Distance Time Pace Comments Action
10/03/21 1,500m 7:59.8 2:39.9 View workout
10/02/21 500m 2:53.0 2:53.0 View workout
10/02/21 44m 0:17.4 3:17.7 View workout
10/02/21 2,000m 10:10.6 2:32.6 View workout
10/02/21 1,000m 5:37.4 2:48.7 View workout
09/30/21 2,996m 15:00.0 2:30.2

9 x 1:40 on 20 sec off

 View workout
09/30/21 1,500m 7:58.5 2:39.5 View workout
09/29/21 84m 0:28.5 2:49.6 View workout
09/29/21 421m 2:00.0 2:22.5

3 x (20 sec on 20 sec off)

 View workout
09/29/21 1,500m 8:03.1 2:41.0 View workout
09/28/21 1,500m 8:05.9 2:41.9 View workout
09/27/21 3,000m 15:15.7 2:32.6

SROD 6 x (500M 1 Min rest)

 View workout
09/27/21 1,500m 7:58.8 2:39.6 View workout
09/27/21 875m 6:00.0 3:25.7

Rest Minutes from ROD

 View workout
09/24/21 2,037m 10:51.9 2:40.0

ROD - Stroke Pyramid 10-50

 View workout
09/24/21 1,500m 8:12.3 2:44.1 View workout
09/22/21 1,500m 8:07.9 2:42.6 View workout
09/22/21 4,306m 24:00.0 2:47.2

PerfPro 10 x (1 min on 1 min off)

 View workout
09/21/21 1,500m 8:30.1 2:50.0 View workout
09/20/21 2,500m 12:30.3 2:30.0

SROD 5 x (500M on 2 Min off)

 View workout