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Michael McCarthy

Log

Date Distance Time Pace Comments Action
09/20/21 1,500m 8:19.7 2:46.5

Rest Meters

 View workout
09/20/21 1,565m 6:00.0 1:55.0

Rest Meters

 View workout
09/18/21 421m 2:00.0 2:22.5 View workout
09/18/21 409m 2:00.0 2:26.6 View workout
09/18/21 1,500m 8:04.7 2:41.5 View workout
09/13/21 2,127m 10:00.0 2:21.0

20 x (30sec on, 30 sec off)

 View workout
09/13/21 1,500m 8:34.5 2:51.5 View workout
09/13/21 1,610m 5:00.0 1:33.1

rest meters from ROD

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09/11/21 1,500m 8:26.2 2:48.7 View workout
09/06/21 4,000m 21:06.7 2:38.3

8 x (500m on 1min off)

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09/06/21 1,500m 9:00.7 3:00.2 View workout
09/06/21 1,240m 8:00.0 3:13.5

Rest meters

 View workout
09/04/21 1,500m 9:08.6 3:02.8 View workout
09/04/21 1,500m 9:03.1 3:01.0 View workout
09/01/21 3,750m 20:11.6 2:41.5

SROD - 5 x (750M on 1 min off)

 View workout
09/01/21 1,500m 8:42.3 2:54.1 View workout
09/01/21 791m 5:00.0 3:09.6

SROD rest meters

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08/30/21 2,250m 11:24.8 2:32.1

SROD - 3 x (750M on 1 min off)

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08/30/21 1,500m 8:35.7 2:51.9 View workout
08/30/21 484m 3:00.0 3:05.9

Rest meters on row of day

 View workout