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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McCarthy

Log

Date Distance Time Pace Comments Action
07/24/21 5,278m 30:00.0 2:50.5 View workout
07/21/21 2,371m 13:00.0 2:44.4

Tabata 10 x (20 sec on 10 sec off)

 View workout
07/19/21 1,000m 5:32.0 2:46.0 View workout
07/19/21 252m 1:00.0 1:59.0 View workout
07/19/21 500m 2:15.5 2:15.5 View workout
07/19/21 1,500m 8:44.2 2:54.7 View workout
07/16/21 5,000m 26:41.5 2:40.1 View workout
07/14/21 2,373m

Tabata 10 x (20 sec on 10 sec off)

 View workout
07/12/21 2,000m 10:44.9 2:41.2 View workout
07/11/21 5,000m 26:51.2 2:41.1 View workout
07/07/21 2,000m 10:34.5 2:38.6 View workout
07/05/21 1,500m 8:51.5 2:57.1 View workout
07/04/21 5,000m 26:49.7 2:40.9 View workout
07/03/21 439m 2:32.0 2:53.1

test PerfPro

 View workout
07/03/21 4,361m 24:00.0 2:45.0

10 x (1 min on 1 min off)

 View workout
06/28/21 1,500m 8:33.0 2:51.0 View workout
06/27/21 5,000m 27:03.7 2:42.3 View workout
06/22/21 281m 1:40.2 2:58.2

Attempt at 1000M

 View workout
06/22/21 2,000m 11:00.9 2:45.2 View workout
06/20/21 500m 3:05.4 3:05.4 View workout