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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McCarthy

Log

Date Distance Time Pace Comments Action
06/02/21 100m 0:22.8 1:54.0 View workout
06/02/21 500m 2:21.9 2:21.9 View workout
06/02/21 1,000m 5:53.4 2:56.7 View workout
06/01/21 100m 0:22.4 1:52.0 View workout
06/01/21 100m 0:22.5 1:52.5 View workout
06/01/21 100m 0:22.9 1:54.5 View workout
06/01/21 1,500m 8:11.4 2:43.8 View workout
05/29/21 1,500m 8:28.3 2:49.4 View workout
05/25/21 500m 2:18.5 2:18.5

500M

 View workout
05/25/21 1,506m 8:30.0 2:49.3 View workout
05/23/21 4,367m 24:00.0 2:44.8

10 x (1 Min on 1 min off) FTP = 100

 View workout
05/22/21 1,012m 5:57.8 2:56.7 View workout
05/22/21 2,613m 15:00.0 2:52.2 View workout
05/21/21 4,329m 24:00.0 2:46.3

10 x (1Min on 1 min off) FTP = 100

 View workout
05/14/21 4,328m 24:00.0 2:46.3

10 x (1Min on 1 min off) FTP = 100

 View workout
05/10/21 4,338m 24:00.0 2:45.9

10 x (1Min on 1 min off) FTP = 100

 View workout
05/08/21 1,000m 5:51.5 2:55.7 View workout
05/07/21 4,336m 24:00.0 2:46.0

10 x (1Min on 1 min off) FTP = 100

 View workout
05/03/21 100m 0:23.0 1:55.0 View workout
05/03/21 100m 0:23.7 1:58.5 View workout