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Michael McCarthy

Log

Date Workout Score Ave Comments Action
01/22/19 24:00.0 4,372m 2:44.6

10 x (1 Min on 1 Min off)

 View workout
01/13/19 5:56.0 1,006m 2:56.9

Cool Down

 View workout
01/10/19 6:04.0 1,008m 3:00.5

Cool Down

 View workout
01/07/19 11:43.0 2,008m 2:55.0

Cool Down from Zwift

 View workout
01/03/19 11:32.0 2,012m 2:51.9

Cool Down from Zwift

 View workout
01/01/19 30:00.0 5,574m 2:41.4

12 x (1 min on, 1 min off)

 View workout
12/30/18 20:00.0 3,707m 2:41.8

20 Min @ 80% 2K with bursts
UGHHHH.

 View workout
12/28/18 17:00.0 3,148m 2:42.0

3 x (3"on 2" off) Couldn't finish 3rd interval

 View workout
12/26/18 26:00.0 4,846m 2:40.9

3 x (5 min on 3 min off)

 View workout
12/24/18 30:00 5,767m 2:36.0 View workout
12/22/18 2000m 10:54.5 2:43.6 View workout
12/22/18 0:21.7 100m 1:48.5 View workout
12/22/18 0:21.8 100m 1:49.0 View workout
12/22/18 1:00 260m 1:55.3 View workout
12/22/18 0:59.2 250m 1:58.4 View workout
12/22/18 1000m 5:19.4 2:39.7 View workout
12/20/18 5000m 27:02.9 2:42.2

500M on 500 off 9 X (250M on 250M off) 500M on

 View workout
12/18/18 1000m 5:51.8 2:55.9 View workout
12/18/18 1:01.5 250m 2:03.0 View workout
12/18/18 500m 2:11.9 2:11.9 View workout
12/18/18 1000m 5:45.8 2:52.9 View workout
12/17/18 5x3:00/2:00r 2,952m 2:32.4

5 x (3 min on 2 min off)

 View workout
12/16/18 0:22.6 100m 1:53.0 View workout
12/16/18 1:00 246m 2:01.9 View workout
12/16/18 1:02.5 250m 2:05.0 View workout