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Log

Date Workout Score Ave Comments Action
09/18/18 20:00.0 3,724m 2:41.1

6 x (2 min on 1 min off)

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09/15/18 6:22.0 1,022m 3:06.8

Cool Down Post Zwift

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09/12/18 6:03.0 1,006m 3:00.4

Cool Down from Zwift ride

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09/11/18 7:00.0 1,011m 3:27.7

Cool Down from Zwift Ride

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09/10/18 24:00.0 4,417m 2:43.0

9 x (1 min 40 on 20 off)

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09/09/18 6:00.0 1,000m 3:00.0

Cool Down from Zwift

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09/07/18 0:22.1 100m 1:50.5 View workout
09/07/18 1:00 250m 2:00.0 View workout
09/07/18 282m 1:30.0 2:39.5 View workout
09/07/18 4:00 855m 2:20.3 View workout
09/07/18 1000m 4:46.5 2:23.2 View workout
09/06/18 30:00.0 5,410m 2:46.3

3 X (6 min on 3 min off) with spm changes

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09/05/18 17:00.0 3,125m 2:43.2

3 x (3 min on 2 min off)

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09/03/18 5000m 27:05.2 2:42.5 View workout
09/01/18 0:22.2 100m 1:51.0 View workout
09/01/18 0:22.3 100m 1:51.5 View workout
09/01/18 0:22.9 100m 1:54.5 View workout
09/01/18 1:00 245m 2:02.4 View workout
09/01/18 373m 1:53.2 2:31.7 View workout
09/01/18 4:00 847m 2:21.6 View workout
09/01/18 2000m 9:57.5 2:29.3 View workout
08/30/18 38:00.0 6,777m 2:48.2

12 x (2 min on 1 min off)

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08/27/18 17:00.0 3,120m 2:43.4

3 X (3 min on 2 min off)

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08/24/18 30:00.0 5,473m 2:44.4

Perfpro 12 x (1 min on 1 min off)

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08/22/18 6:04.0 1,015m 2:59.3

Perfpro Cool Down from Zwift PACK 1.5

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