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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McCarthy

Log

Date Distance Time Pace Comments Action
08/18/20 5,000m 28:36.7 2:51.6 View workout
08/17/20 5,000m 28:53.0 2:53.3 View workout
08/16/20 5,000m 28:42.7 2:52.2 View workout
08/15/20 5,000m 28:15.9 2:49.5 View workout
08/14/20 5,000m 27:54.2 2:47.4 View workout
08/12/20 1,000m 5:14.8 2:37.4 View workout
08/12/20 2,000m 11:01.6 2:45.4 View workout
08/12/20 2,000m 11:10.1 2:47.5 View workout
08/10/20 5,000m 28:40.3 2:52.0 View workout
08/08/20 5,000m 28:38.8 2:51.8 View workout
08/07/20 2,620m 15:30.1 2:57.5

C2 Rower. 2.6km, 15:30. (PainSled)

 View workout
08/05/20 2,000m 11:50.2 2:57.5 View workout
08/04/20 2,000m 11:13.0 2:48.2 View workout
08/03/20 2,000m 11:13.3 2:48.3 View workout
08/03/20 2,000m 11:35.8 2:53.9 View workout
08/01/20 2,000m 11:39.5 2:54.8 View workout
07/20/20 5,465m 30:00.0 2:44.6

12 x (1 min on 1 min off) perfpro

 View workout
07/15/20 2,000m 10:54.3 2:43.5 View workout
07/15/20 1,000m 4:57.6 2:28.8 View workout
07/15/20 2,000m 10:26.3 2:36.5 View workout