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May 6 Concept2 2025 Global Regatta Service
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Michael McCarthy

Log

Date Workout Score Ave Comments Action
12/16/18 500m 2:13.2 2:13.2 View workout
12/16/18 4:00 855m 2:20.3 View workout
12/16/18 1000m 4:45.1 2:22.5 View workout
12/12/18 1:00:00 10,571m 2:50.2 View workout
12/10/18 5000m 28:44.3 2:52.4 View workout
12/09/18 5000m 29:37.6 2:57.7 View workout
12/08/18 10000m 57:39.5 2:52.9 View workout
12/07/18 5000m 28:38.4 2:51.8 View workout
12/06/18 5000m 27:25.4 2:44.5 View workout
12/05/18 5000m 28:57.8 2:53.7 View workout
12/01/18 5000m 29:04.9 2:54.4 View workout
11/30/18 5000m 29:37.8 2:57.7 View workout
11/29/18 1:00:00 10,276m 2:55.1 View workout
11/28/18 30:00 5,139m 2:55.1 View workout
11/27/18 30:00 5,069m 2:57.5 View workout
11/26/18 30:00 5,415m 2:46.2 View workout
11/25/18 30:00 5,302m 2:49.7 View workout
11/24/18 1000m 5:57.1 2:58.5 View workout
11/24/18 4x750m/1:00r 15:54.4 2:39.0 View workout
11/23/18 5000m 28:11.1 2:49.1 View workout
11/22/18 5000m 26:29.6 2:38.9

Start of Holiday Challenge

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11/20/18 28:00.0 5,179m 2:42.1

2 x (10 min @ 80%, 4 min off)

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11/19/18 23:28.0 4,246m 2:45.8

10-50-10 Stroke Pyramid

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11/18/18 2000m 9:41.1 2:25.2 View workout
11/17/18 30:00 5,648m 2:39.3

30 Min PB

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