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Michael McCarthy

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/15/18	27:00.0	4,887m	2:45.7	RowErg	5 x (3 min on 2 min off)	View workout
11/13/18	16:23.0	3,031m	2:42.1	RowErg	High Intensity Interval Pyramid	View workout
11/12/18	1000m	4:41.7	2:20.8	RowErg		View workout
11/12/18	5:37.0	1,016m	2:45.8	RowErg	1000m Warm Up	View workout
11/12/18	5:37.0	1,009m	2:46.9	RowErg	Cool Down	View workout
11/10/18	17:00.0	3,156m	2:41.5	RowErg	3 x (3 min on 2 min off)	View workout
11/08/18	5:50.0	1,023m	2:51.0	RowErg	Warm Up for Zwift Ride	View workout
11/08/18	5:27.0	1,019m	2:40.4	RowErg	Cool Down from ride	View workout
11/01/18	20:09.0	3,767m	2:40.4	RowErg	20 Min w Bursts every 4	View workout
10/27/18	20:27.0	3,716m	2:45.0	RowErg	20 Min w Bursts every 4	View workout
10/09/18	27:00.0	4,999m	2:42.0	RowErg	5 X (3 min on 2 min off)	View workout
10/08/18	2000m	9:45.5	2:26.3	RowErg		View workout
10/08/18	5000m	26:10.8	2:37.0	RowErg	RowPro save problems	View workout
10/05/18	26:00.0	4,874m	2:40.0	RowErg	4 x (4 min on 2 min off)	View workout
10/04/18	7:11.0	1,362m	2:38.2	RowErg	Stroke Pyramid -- Row of the Day	View workout
10/03/18	5:47.0	1,013m	2:51.2	RowErg		View workout
10/02/18	26:59.0	5,000m	2:41.9	RowErg	5k on PerfPro	View workout
10/01/18	5:19.0	1,009m	2:38.0	RowErg	1000 M	View workout
09/26/18	6:00.0	1,049m	2:51.5	RowErg	Cool Down from Zwift	View workout
09/25/18	17:00.0	3,180m	2:40.3	RowErg	3 x (3 min on 2 off)	View workout
09/23/18	6:03.0	1,011m	2:59.5	RowErg	Warm up for Zwift	View workout
09/23/18	6:22.0	1,046m	3:02.6	RowErg	Cool Down from Zwift	View workout
09/22/18	24:00.0	4,453m	2:41.6	RowErg	10 x (1 min on 1 min off) PerfPro	View workout
09/20/18	5000m	26:45.2	2:40.5	RowErg		View workout
09/19/18	6:11.0	1,022m	3:01.5	RowErg	Cool Down from Zwift	View workout

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