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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McCarthy

Log

Date Distance Time Pace Comments Action
05/25/20 500m 2:30.1 2:30.1 View workout
05/18/20 5,524m 30:00.0 2:42.9 View workout
05/14/20 5,470m 30:00.0 2:44.5 View workout
05/13/20 5,488m 33:00.0 3:00.3 View workout
05/11/20 4,333m 24:00.0 2:46.1

10 x (1 min on 1 min off)

 View workout
05/08/20 4,411m 24:00.0 2:43.2

10 x (1 min on 1 min off)

 View workout
05/04/20 5,532m 30:00.0 2:42.6 View workout
04/27/20 5,565m 30:00.0 2:41.7 View workout
04/24/20 6,063m 33:43.3 2:46.8

C2 Rower. 6.1km, 33:43. (PainSled)

 View workout
04/16/20 1,650m 10:00.0 3:01.8 View workout
04/16/20 5,596m 30:00.0 2:40.8 View workout
04/15/20 5,518m 33:00.0 2:59.4 View workout
04/10/20 6,083m 34:41.3 2:51.0

C2 Rower. 6.1km, 34:41. (PainSled)

 View workout
04/08/20 5,494m 33:00.0 3:00.1 View workout
04/02/20 5,576m 30:00.0 2:41.4 View workout
04/02/20 1,907m 10:50.6 2:50.5 View workout
04/01/20 5,506m 33:00.0 2:59.8 View workout
03/25/20 1,758m 10:00.0 2:50.6 View workout
03/25/20 5,504m 33:00.0 2:59.8 View workout
03/23/20 1,659m 10:00.0 3:00.8 View workout