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Log

Date Workout Score Ave Comments Action
07/09/18 30:00.0 5,397m 2:46.7

5000M Turned into 30 Minutes

 View workout
07/07/18 24:00.0 4,326m 2:46.4

9 x (1 40 on 20 off)
PerfPro

 View workout
07/06/18 14:00.0 2,554m 2:44.4

Tabatha - 10 x 40 sec on 20 sec off

 View workout
07/05/18 2000m 10:10.1 2:32.5 View workout
07/04/18 0:22.0 100m 1:50.0 View workout
07/04/18 0:21.9 100m 1:49.5 View workout
07/04/18 0:22.5 100m 1:52.5 View workout
07/04/18 1000m 4:48.8 2:24.4 View workout
07/03/18 30:00.0 5,235m 2:51.9

3 x (6"on 3" off) w spm changes

 View workout
07/02/18 17:00.0 3,018m 2:48.9

Row of the day
3 x (3" on 2" off)

 View workout
07/01/18 14:30.0 2,592m 2:47.8

Row of the Day
Pyramids 250-100-250 by 50

 View workout
06/29/18 26:00.0 4,572m 2:50.6

3 x (5"on 3" off) Short Workout of the Day

 View workout
06/28/18 0:22.4 100m 1:52.0 View workout
06/28/18 0:22.6 100m 1:53.0 View workout
06/28/18 1:02.6 250m 2:05.2 View workout
06/28/18 500m 2:15.2 2:15.2 View workout
06/27/18 26:00.0 4,634m 2:48.3

8 * (2" on 1" off)

 View workout
06/26/18 30:03.0 5,309m 2:49.8

10 X 250 on /off
PerfPro

 View workout
06/24/18 19:59.0 3,520m 2:50.3

4 X 500M
PerfPro Free Ride

 View workout
06/23/18 15:08.0 2,612m 2:53.8

750M X 500M X 250M
PerfPro "Manual Ride" of C2 Ride of the day

 View workout
06/04/18 18:30.0 3,173m 2:54.9

INT AN 10 Casitas

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05/28/18 33:00.0 5,592m 2:57.0

INT O2 28 Happy

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05/24/18 22:30.0 3,876m 2:54.1

INT AT 09 Wanna Go

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05/03/18 26:00.0 4,470m 2:54.4

INT O2 27 Piggy Back

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04/30/18 22:00.0 3,699m 2:58.4

INT O2 39 Turkey

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