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Log

Date Workout Score Ave Comments Action
03/02/18 30:00.0 5,295m 2:49.9

Level 2 - Week 4 - Session 3 - 2x12AT

 View workout
02/28/18 240m 1:26.3 2:59.7 View workout
02/28/18 1:00 244m 2:02.9 View workout
02/28/18 1000m 4:57.4 2:28.7 View workout
02/28/18 20:00.0 3,554m 2:48.8

Level 2 - Week 4 - Session 2 - 2x7'AT

 View workout
02/26/18 0:22.9 100m 1:54.5 View workout
02/26/18 0:22.3 100m 1:51.5 View workout
02/26/18 0:23.7 100m 1:58.5 View workout
02/26/18 36:00.0 5,774m 3:07.0

Level 2 - Week 3 - Session 3 - 2*15'UT1

 View workout
02/21/18 32:00.0 5,471m 2:55.4

Level 2 - Week 3 - Session 1 - 2 x 13'UT1

 View workout
02/17/18 0:22.7 100m 1:53.5 View workout
02/17/18 0:23.4 100m 1:57.0 View workout
02/17/18 0:23.8 100m 1:59.0 View workout
02/17/18 25:00.0 4,092m 3:03.2

Level 2 - Week 2 - Session 3 - 20'UT1

 View workout
02/14/18 30:00.0 5,051m 2:58.1

Session 2 - Week 2 - Session 2 - 2x12'UT1

 View workout
02/12/18 26:00.0 4,439m 2:55.7

Level 2 - Week 2 - Session 1 - 2 x 10'UT1

 View workout
02/11/18 22:00.0 3,725m 2:57.1

Level 2 - Week 1 - Session 3 - 1x18'UT1

 View workout
01/28/18 22:00.0 3,695m 2:58.6

Level 2 - Session 2
1x18UT1

 View workout
01/23/18 20:00 1,166m 2:34.3 View workout
01/20/18 20:00 3,596m 2:46.8 View workout
01/18/18 20:00 726m 2:45.2 View workout
01/16/18 20:00 3,560m 2:48.5 View workout
12/27/17 29:00.0 4,848m 2:59.4

5 X (3 Min 100%, 1 Min 50%)

 View workout
12/25/17 0:22.9 100m 1:54.5 View workout
12/25/17 0:22.4 100m 1:52.0 View workout