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Log

Date Workout Score Ave Comments Action
08/20/18 6:30.0 1,006m 3:13.8

Cool Down from Zwift

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08/19/18 1:00 208m 2:24.2 View workout
08/19/18 4:00 830m 2:24.5 View workout
08/18/18 8:00.0 1,434m 2:47.3

Tabata 8 x (20 sec on 10 sec off)

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08/16/18 20:00.0 3,677m 2:43.1

PerfPro 6 x (2 on 1 off)

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08/13/18 6:03.0 1,006m 3:00.4

Cool down after Zwift ride

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08/12/18 24:00.0 4,354m 2:45.3

10 x (1 min @ 2k, 1min off)

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08/10/18 0:22.2 100m 1:51.0 View workout
08/10/18 1:00 247m 2:01.4 View workout
08/10/18 1:02.6 250m 2:05.2 View workout
08/10/18 500m 2:14.6 2:14.6 View workout
08/10/18 4:00 817m 2:26.8 View workout
08/09/18 5000m 27:08.5 2:42.8 View workout
08/06/18 30:00.0 5,395m 2:46.8

PerfPro 3 x (7 on 2 off) + 1 minute

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07/31/18 9:45.0 1,690m 2:53.0

Stroke Pyramid
1-10 Hard strokes on 3 off then 9-1 Hard strokes 3 off

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07/21/18 0:23.0 100m 1:55.0 View workout
07/21/18 0:23.4 100m 1:57.0 View workout
07/21/18 1:04.2 250m 2:08.4 View workout
07/21/18 4:00 802m 2:29.6 View workout
07/20/18 18:00.0 3,140m 2:51.9

4 x (3" on 1" off)

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07/16/18 27:00.0 4,817m 2:48.1

5 x (4 on 1 off)

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07/14/18 21:00.0 3,748m 2:48.0

21 Min spm pyramids

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07/12/18 23:51.0 4,056m 2:56.4

Stroke Pyramid - 10 to 50 to 10 on then off

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07/11/18 2000m 10:08.7 2:32.1

Just tried to stay at 2:32 pace -- sprinted final 100M

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07/10/18 22:00.0 4,005m 2:44.7

5 x (3" on 1" off)
PerfPro

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