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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McCarthy

Log

Date Distance Time Pace Comments Action
07/10/20 4,474m 24:18.7 2:43.0

C2 Rower. 4.5km, 24:19. (PainSled)

 View workout
07/06/20 500m 2:15.2 2:15.2 View workout
07/06/20 1,000m 4:46.7 2:23.3 View workout
07/06/20 1,000m 4:57.8 2:28.9 View workout
07/06/20 1,000m 5:16.5 2:38.2 View workout
07/03/20 5,528m 31:56.4 2:53.3

C2 Rower. 5.5km, 31:56. (PainSled)

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07/01/20 6,011m 36:00.0 2:59.6

BB RowPro No Drop Intervals -- didn't get uploaded

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06/29/20 5,000m 26:25.7 2:38.5 View workout
06/26/20 5,841m 33:06.5 2:50.0

C2 Rower. 5.8km, 33:07. (PainSled)

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06/19/20 5,905m 34:49.7 2:56.9

C2 Rower. 5.9km, 34:50. (PainSled)

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06/15/20 1,010m 5:30.0 2:43.3 View workout
06/12/20 6,331m 35:52.6 2:50.0

C2 Rower. 6.3km, 35:53. (PainSled)

 View workout
06/04/20 1,622m 8:44.3 2:41.6 View workout
06/01/20 5,486m 30:00.0 2:44.0 View workout
05/28/20 5,561m 30:00.0 2:41.8 View workout
05/27/20 6,057m 36:00.0 2:58.3 View workout
05/25/20 100m 0:22.3 1:51.5 View workout
05/25/20 250m 1:05.5 2:11.0 View workout
05/25/20 1,000m 4:47.7 2:23.8 View workout
05/25/20 823m 4:00.0 2:25.8 View workout