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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McCarthy

Log

Date Distance Time Pace Comments Action
03/23/20 5,590m 30:00.0 2:41.0 View workout
03/20/20 6,360m 37:53.4 2:58.7

C2 Rower. 6.4km, 37:53. (PainSled)

 View workout
03/19/20 1,716m 10:00.0 2:54.8 View workout
03/19/20 5,574m 30:00.0 2:41.4 View workout
03/16/20 1,701m 10:00.0 2:56.3 View workout
03/16/20 5,585m 30:00.0 2:41.1 View workout
03/13/20 5,721m 33:13.8 2:54.2

C2 Rower. 5.7km, 33:14. (PainSled)

 View workout
03/11/20 1,695m 10:00.0 2:56.9 View workout
03/11/20 5,500m 33:00.0 3:00.0 View workout
03/09/20 5,573m 30:00.0 2:41.4 View workout
03/08/20 11,530m 1:07:00.2 2:54.3

C2 Rower. 11.5km, 67:00. (PainSled)

 View workout
03/06/20 5,235m 30:07.2 2:52.6

C2 Rower. 5.2km, 30:07. (PainSled)

 View workout
03/06/20 354m 1:52.9 2:39.4 View workout
03/06/20 211m 1:17.8 3:04.3 View workout
03/05/20 356m 2:09.5 3:01.8

C2 Rower. 356m, 2:10. (PainSled)

 View workout
03/05/20 314m 2:22.0 3:46.1

C2 Rower. 314m, 2:22. (PainSled)

 View workout
03/05/20 5,563m 30:00.0 2:41.7 View workout
03/04/20 271m 1:23.2 2:33.5 View workout
03/04/20 1,000m 4:45.7 2:22.8 View workout
03/04/20 1,163m 6:15.6 2:41.4 View workout