Sign Up
4,212,525
Lifetime Meters
252,111
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McCarthy

Log

Date Distance Time Pace Comments Action
08/30/21 448m 3:00.0 3:20.8 View workout
08/28/21 5,000m 26:39.2 2:39.9

SROD

 View workout
08/28/21 1,500m 8:22.0 2:47.3 View workout
08/25/21 2,375m 12:00.0 2:31.5

Short ROD 6 x (2Min on 1 min off)

 View workout
08/25/21 1,000m 5:29.8 2:44.9 View workout
08/25/21 971m 6:00.0 3:05.3

Rest meters for ROD

 View workout
08/23/21 5,000m 28:10.5 2:49.0

Short Row of Day -- 5k

 View workout
08/22/21 3,654m 20:00.0 2:44.2

ROD 2 x (10 minutes 40 se on, 20 sec off)

 View workout
08/20/21 3,000m 15:55.0 2:39.1

4 x 750m /1 min rest

 View workout
08/20/21 1,500m 9:04.3 3:01.4 View workout
08/18/21 116m 0:46.4 3:20.0 View workout
08/18/21 1,500m 8:33.4 2:51.1 View workout
08/16/21 1,500m 9:18.9 3:06.3 View workout
07/30/21 3,000m 16:41.3 2:46.8 View workout
07/28/21 2,323m 13:00.0 2:47.8

Tabata 10 x (20 sec on 10 sec off)

 View workout
07/26/21 1,500m 8:27.1 2:49.0 View workout
07/26/21 225m 1:00.0 2:13.3 View workout
07/26/21 251m 1:00.0 1:59.5 View workout
07/26/21 265m 1:36.7 3:02.4 View workout
07/26/21 1,500m 8:35.0 2:51.6 View workout