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Michael McCarthy

Log

Date Distance Time Pace Comments Action
10/26/21 3,707m 20:00.0 2:41.8

#2K - Day - 20 20 min w stroke changes

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10/25/21 5,512m 30:00.0 2:43.2

#2K - Day 18 - 30 Min

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10/21/21 5,961m 31:00.0 2:36.0

#2K - Day 17 - 4 x (5 min on 2 min off)

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10/20/21 4,589m 25:00.0 2:43.4

#2K - Day 16 - 25 min

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10/18/21 5,607m 30:00.0 2:40.5

#2K - Day 14 - 4 x (30 sec on 30 sec off) + 6 x (2:30 on 1:00 off)

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10/17/21 3,505m 20:00.0 2:51.1

#2k - Day 13 - 20 Min

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10/16/21 1,500m 8:25.7 2:48.5 View workout
10/16/21 2,000m 9:53.7 2:28.4 View workout
10/16/21 1,500m 7:58.9 2:39.6 View workout
10/15/21 3,894m 21:00.0 2:41.7

2K - Day 11 = 15 min varying Stroke Rate

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10/14/21 5,512m 29:00.0 2:37.8

2k day 10 = 4 x (5 min on 1 min off)

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10/13/21 1,500m 8:20.0 2:46.6 View workout
10/12/21 5,353m 29:00.0 2:42.5

#2K - Day 7 - 2 x (10 Min on 3 min off)

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10/11/21 3,796m 20:07.0 2:38.9

#2k - Day 6 - 20 Min

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10/10/21 1,761m 10:25.7 2:57.6 View workout
10/08/21 3,510m 19:00.0 2:42.3

#2K Day 5 - 5 x (2:30 on 1 Min off)

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10/07/21 4,305m 23:00.0 2:40.2

#2K - Day 3 - 3 x (5 min on 1 min off)

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10/05/21 3,174m 17:00.0 2:40.6

#2K - Day 2
5 x (2 Min on 15 sec off)

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10/04/21 3,324m 18:00.0 2:42.4

perfpro 2k day 1
didn't save

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10/04/21 2,294m 30:00.0 6:32.3

Perfpro tabata

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