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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McCarthy

Log

Date Distance Time Pace Comments Action
11/10/21 6,012m 36:00.0 2:59.6

Bill sprints - 1 min on

 View workout
11/09/21 1,500m 8:09.8 2:43.2 View workout
11/08/21 1,500m 9:01.2 3:00.4 View workout
11/08/21 2,000m 9:53.4 2:28.3 View workout
11/08/21 1,500m 8:53.2 2:57.7 View workout
11/07/21 247m 1:00.0 2:01.4 View workout
11/07/21 100m 0:22.5 1:52.5 View workout
11/07/21 100m 0:23.0 1:55.0 View workout
11/07/21 100m 0:23.4 1:57.0 View workout
11/07/21 301m 1:39.6 2:45.4 View workout
11/07/21 778m 4:04.2 2:36.9 View workout
11/07/21 1,000m 4:49.6 2:24.8 View workout
11/07/21 500m 2:42.4 2:42.4 View workout
11/06/21 3,578m 21:00.0 2:56.0

#2k - Day 29 - 20 Min w 3 Bursts

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11/04/21 5,316m 29:00.0 2:43.6

#2K - Day 27 - 4 x (5 min on 1 min off)

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11/02/21 2,711m 15:07.0 2:47.2 View workout
11/01/21 6,538m 36:00.0 2:45.1

#2K - Day 25 - Tabata

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10/31/21 2,838m 15:00.0 2:38.5

#2k Day - 24 - 15 Min

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10/28/21 6,592m 36:00.0 2:43.8

#2K Day - 23 - 10 Min 7 Min 7 Min Increase Pace

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10/27/21 6,221m 34:30.0 2:46.3

#2K - Day 21 - 15 x (30 sec on 90 sec off)

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