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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McCarthy

Log

Date Distance Time Pace Comments Action
12/14/21 5,000m 27:33.2 2:45.3 View workout
12/13/21 1,500m 9:21.8 3:07.2 View workout
12/13/21 1,500m 8:46.4 2:55.4 View workout
12/13/21 1,500m 8:55.2 2:58.4 View workout
12/12/21 1,500m 8:49.0 2:56.3 View workout
12/12/21 673m 3:00.0 2:13.7 View workout
12/12/21 400m 1:45.3 2:11.6 View workout
12/12/21 2,000m 11:06.5 2:46.6 View workout
12/10/21 1,000m 5:58.3 2:59.1 View workout
12/10/21 5,000m 26:51.6 2:41.1 View workout
12/09/21 2,000m 8:59.4 2:14.8

200 M intervals + Dumbbell set in between

 View workout
12/08/21 4,411m 24:00.0 2:43.2

10 x (1 min on 1 min off)

 View workout
12/06/21 2,000m 10:53.2 2:43.3 View workout
12/06/21 2,424m 24:00.0 4:57.0

Tabata 10 x (20 sec on 10 sec off)

 View workout
12/05/21 4,261m 24:00.0 2:48.9

PerfPro 10 x (1 min on 1 min off)

 View workout
12/04/21 2,000m 11:05.6 2:46.4 View workout
12/04/21 2,000m 11:55.2 2:58.8 View workout
12/03/21 6,867m 39:00.0 2:50.3

PerfPro Holiday Ride Day 9

 View workout
12/02/21 239m 1:13.7 2:34.1 View workout
12/02/21 3,049m 16:41.2 2:44.1 View workout