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Michael McCarthy

Log

Date Distance Time Pace Comments Action
02/15/22 3,500m 17:35.4 2:30.7

500M Intervals * 7 with 40 35-30-10

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02/13/22 4,425m 24:00.0 2:42.7

10 x (1 min on 1 min off)

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02/11/22 3,500m 17:46.2 2:32.3

500M Intervals * 7 with DB 35-30-10

 View workout
02/11/22 500m 2:44.1 2:44.1 View workout
02/09/22 6,081m 36:00.0 2:57.6

BB Intervals by myself

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02/03/22 3,500m 18:02.8 2:34.6

500M Intervals * 7 with DB 35-30-10

 View workout
02/01/22 3,500m 18:10.7 2:35.8

500M Intervals * 7 with DB 35-30-10

 View workout
01/31/22 1,500m 7:51.3 2:37.1 View workout
01/30/22 1,500m 8:06.0 2:42.0 View workout
01/27/22 3,500m 18:15.0 2:36.4

500M Intervals * 7 with DB 35-30-10

 View workout
01/26/22 1,500m 7:53.5 2:37.8 View workout
01/22/22 1,500m 8:06.1 2:42.0 View workout
01/21/22 1,500m 8:14.7 2:44.9 View workout
01/20/22 3,500m 18:04.3 2:34.9

500M Intervals * 7 with DB 35-35-10

 View workout
01/19/22 6,115m 36:00.0 2:56.6

BB Style Intervals

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01/18/22 1,000m 5:03.6 2:31.8

500M Intervals + DB 35-30-15 CANT re row -- set new sequence each time

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01/18/22 2,282m 11:50.9 2:35.7

500M Intervals + DB 35-30-15

 View workout
01/15/22 2,393m 13:00.0 2:42.9

Tabata 10 x (20 s on 10 sec off)

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01/13/22 2,281m 12:08.2 2:39.6

500M Intervals + DB 35-30-15

 View workout
01/11/22 4,489m 26:00.0 2:53.7

10 x (1 Min on 1 Min off)

 View workout