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Latest Challenges

Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McCarthy

Log

Date Distance Time Pace Comments Action
11/26/18 5,415m 30:00.0 2:46.2 View workout
11/25/18 5,302m 30:00.0 2:49.7 View workout
11/24/18 1,000m 5:57.1 2:58.5 View workout
11/24/18 3,000m 15:54.4 2:39.0 View workout
11/23/18 5,000m 28:11.1 2:49.1 View workout
11/22/18 5,000m 26:29.6 2:38.9

Start of Holiday Challenge

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11/20/18 5,179m 28:00.0 2:42.1

2 x (10 min @ 80%, 4 min off)

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11/19/18 4,246m 23:28.0 2:45.8

10-50-10 Stroke Pyramid

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11/18/18 2,000m 9:41.1 2:25.2 View workout
11/17/18 5,648m 30:00.0 2:39.3

30 Min PB

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11/15/18 4,887m 27:00.0 2:45.7

5 x (3 min on 2 min off)

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11/13/18 3,031m 16:23.0 2:42.1

High Intensity Interval Pyramid

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11/12/18 1,000m 4:41.7 2:20.8 View workout
11/12/18 1,016m 5:37.0 2:45.8

1000m Warm Up

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11/12/18 1,009m 5:37.0 2:46.9

Cool Down

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11/10/18 3,156m 17:00.0 2:41.5

3 x (3 min on 2 min off)

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11/08/18 1,023m 5:50.0 2:51.0

Warm Up for Zwift Ride

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11/08/18 1,019m 5:27.0 2:40.4

Cool Down from ride

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11/01/18 3,767m 20:09.0 2:40.4

20 Min w Bursts every 4

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10/27/18 3,716m 20:27.0 2:45.0

20 Min w Bursts every 4

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