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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Michael McCarthy

Log

Date Distance Time Pace Comments Action
08/20/18 1,006m 6:30.0 3:13.8

Cool Down from Zwift

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08/19/18 208m 1:00.0 2:24.2 View workout
08/19/18 830m 4:00.0 2:24.5 View workout
08/18/18 1,434m 8:00.0 2:47.3

Tabata 8 x (20 sec on 10 sec off)

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08/16/18 3,677m 20:00.0 2:43.1

PerfPro 6 x (2 on 1 off)

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08/13/18 1,006m 6:03.0 3:00.4

Cool down after Zwift ride

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08/12/18 4,354m 24:00.0 2:45.3

10 x (1 min @ 2k, 1min off)

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08/10/18 100m 0:22.2 1:51.0 View workout
08/10/18 247m 1:00.0 2:01.4 View workout
08/10/18 250m 1:02.6 2:05.2 View workout
08/10/18 500m 2:14.6 2:14.6 View workout
08/10/18 817m 4:00.0 2:26.8 View workout
08/09/18 5,000m 27:08.5 2:42.8 View workout
08/06/18 5,395m 30:00.0 2:46.8

PerfPro 3 x (7 on 2 off) + 1 minute

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07/31/18 1,690m 9:45.0 2:53.0

Stroke Pyramid
1-10 Hard strokes on 3 off then 9-1 Hard strokes 3 off

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07/21/18 100m 0:23.0 1:55.0 View workout
07/21/18 100m 0:23.4 1:57.0 View workout
07/21/18 250m 1:04.2 2:08.4 View workout
07/21/18 802m 4:00.0 2:29.6 View workout
07/20/18 3,140m 18:00.0 2:51.9

4 x (3" on 1" off)

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