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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McCarthy

Log

Date Distance Time Pace Comments Action
04/10/18 100m 0:22.5 1:52.5 View workout
04/10/18 100m 0:22.8 1:54.0 View workout
04/10/18 3,953m 26:46.0 3:23.1 View workout
04/09/18 4,205m 26:00.0 3:05.4

20 X 20' on 40' off
Row of Day

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03/31/18 4,745m 26:00.0 2:44.3

Level 2 - Week 6 - Session 2 - 6X2'TR

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03/20/18 5,897m 34:00.0 2:52.9

Level 2 - Week 6 - Session 1 - 30 UT1

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03/14/18 4,910m 28:00.0 2:51.0

Level 2 - Week 5 - Session 3 - 3x7'AT

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03/12/18 6,284m 36:00.0 2:51.8

Level 2 - Week 5 - Session 1 - 2 x 7'UT1

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03/10/18 4,623m 26:00.0 2:48.7

Level 2 - Week 5 - Session 1 - 6x2'AT

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03/08/18 207m 1:17.7 3:07.6 View workout
03/03/18 100m 0:22.0 1:50.0 View workout
03/03/18 100m 0:21.9 1:49.5 View workout
03/03/18 247m 1:00.0 2:01.4 View workout
03/03/18 500m 2:12.3 2:12.3 View workout
03/03/18 500m 2:23.9 2:23.9 View workout
03/02/18 5,295m 30:00.0 2:49.9

Level 2 - Week 4 - Session 3 - 2x12AT

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02/28/18 240m 1:26.3 2:59.7 View workout
02/28/18 244m 1:00.0 2:02.9 View workout
02/28/18 1,000m 4:57.4 2:28.7 View workout
02/28/18 3,554m 20:00.0 2:48.8

Level 2 - Week 4 - Session 2 - 2x7'AT

 View workout