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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McCarthy

Log

Date Distance Time Pace Comments Action
06/28/18 500m 2:15.2 2:15.2 View workout
06/27/18 4,634m 26:00.0 2:48.3

8 * (2" on 1" off)

 View workout
06/26/18 5,309m 30:03.0 2:49.8

10 X 250 on /off
PerfPro

 View workout
06/24/18 3,520m 19:59.0 2:50.3

4 X 500M
PerfPro Free Ride

 View workout
06/23/18 2,612m 15:08.0 2:53.8

750M X 500M X 250M
PerfPro "Manual Ride" of C2 Ride of the day

 View workout
06/04/18 3,173m 18:30.0 2:54.9

INT AN 10 Casitas

 View workout
05/28/18 5,592m 33:00.0 2:57.0

INT O2 28 Happy

 View workout
05/24/18 3,876m 22:30.0 2:54.1

INT AT 09 Wanna Go

 View workout
05/03/18 4,470m 26:00.0 2:54.4

INT O2 27 Piggy Back

 View workout
04/30/18 3,699m 22:00.0 2:58.4

INT O2 39 Turkey

 View workout
04/27/18 243m 1:00.0 2:03.4 View workout
04/27/18 1,000m 4:55.1 2:27.5 View workout
04/25/18 100m 0:22.5 1:52.5 View workout
04/25/18 245m 1:00.0 2:02.4 View workout
04/25/18 241m 1:00.0 2:04.4 View workout
04/24/18 100m 0:22.2 1:51.0 View workout
04/24/18 100m 0:21.8 1:49.0 View workout
04/24/18 500m 2:14.7 2:14.7 View workout
04/24/18 500m 2:17.1 2:17.1 View workout
04/10/18 240m 1:13.9 2:33.9 View workout