Sign Up
4,203,231
Lifetime Meters
242,817
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Michael McCarthy

Log

Date Distance Time Pace Comments Action
02/17/18 100m 0:23.8 1:59.0 View workout
02/17/18 4,092m 25:00.0 3:03.2

Level 2 - Week 2 - Session 3 - 20'UT1

 View workout
02/14/18 5,051m 30:00.0 2:58.1

Session 2 - Week 2 - Session 2 - 2x12'UT1

 View workout
02/12/18 4,439m 26:00.0 2:55.7

Level 2 - Week 2 - Session 1 - 2 x 10'UT1

 View workout
02/11/18 3,725m 22:00.0 2:57.1

Level 2 - Week 1 - Session 3 - 1x18'UT1

 View workout
01/28/18 3,695m 22:00.0 2:58.6

Level 2 - Session 2
1x18UT1

 View workout
01/23/18 1,166m 6:00.0 2:34.3 View workout
01/20/18 3,596m 20:00.0 2:46.8 View workout
01/18/18 726m 4:00.0 2:45.2 View workout
01/16/18 3,560m 20:00.0 2:48.5 View workout
12/27/17 4,848m 29:00.0 2:59.4

5 X (3 Min 100%, 1 Min 50%)

 View workout
12/25/17 100m 0:22.9 1:54.5 View workout
12/25/17 100m 0:22.4 1:52.0 View workout
12/25/17 100m 0:23.1 1:55.5 View workout
12/25/17 243m 1:00.0 2:03.4 View workout
12/25/17 239m 1:00.0 2:05.5 View workout
12/25/17 1,753m 10:00.0 2:51.1

Open House Workout -- PerfPro

 View workout
12/23/17 2,000m 10:20.6 2:35.1 View workout
12/22/17 100m 0:22.6 1:53.0 View workout
12/22/17 65m 1:25.6 10:58.4 View workout