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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McCarthy

Log

Date Distance Time Pace Comments Action
02/26/18 100m 0:22.9 1:54.5 View workout
02/26/18 100m 0:22.3 1:51.5 View workout
02/26/18 100m 0:23.7 1:58.5 View workout
02/26/18 5,774m 36:00.0 3:07.0

Level 2 - Week 3 - Session 3 - 2*15'UT1

 View workout
02/21/18 5,471m 32:00.0 2:55.4

Level 2 - Week 3 - Session 1 - 2 x 13'UT1

 View workout
02/17/18 100m 0:22.7 1:53.5 View workout
02/17/18 100m 0:23.4 1:57.0 View workout
02/17/18 100m 0:23.8 1:59.0 View workout
02/17/18 4,092m 25:00.0 3:03.2

Level 2 - Week 2 - Session 3 - 20'UT1

 View workout
02/14/18 5,051m 30:00.0 2:58.1

Session 2 - Week 2 - Session 2 - 2x12'UT1

 View workout
02/12/18 4,439m 26:00.0 2:55.7

Level 2 - Week 2 - Session 1 - 2 x 10'UT1

 View workout
02/11/18 3,725m 22:00.0 2:57.1

Level 2 - Week 1 - Session 3 - 1x18'UT1

 View workout
01/28/18 3,695m 22:00.0 2:58.6

Level 2 - Session 2
1x18UT1

 View workout
01/23/18 1,166m 6:00.0 2:34.3 View workout
01/20/18 3,596m 20:00.0 2:46.8 View workout
01/18/18 726m 4:00.0 2:45.2 View workout
01/16/18 3,560m 20:00.0 2:48.5 View workout
12/27/17 4,848m 29:00.0 2:59.4

5 X (3 Min 100%, 1 Min 50%)

 View workout
12/25/17 100m 0:22.9 1:54.5 View workout
12/25/17 100m 0:22.4 1:52.0 View workout