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Michael McCarthy

Log

Date Distance Time Pace Comments Action
09/09/18 1,000m 6:00.0 3:00.0

Cool Down from Zwift

 View workout
09/07/18 100m 0:22.1 1:50.5 View workout
09/07/18 250m 1:00.0 2:00.0 View workout
09/07/18 282m 1:30.0 2:39.5 View workout
09/07/18 855m 4:00.0 2:20.3 View workout
09/07/18 1,000m 4:46.5 2:23.2 View workout
09/06/18 5,410m 30:00.0 2:46.3

3 X (6 min on 3 min off) with spm changes

 View workout
09/05/18 3,125m 17:00.0 2:43.2

3 x (3 min on 2 min off)

 View workout
09/03/18 5,000m 27:05.2 2:42.5 View workout
09/01/18 100m 0:22.2 1:51.0 View workout
09/01/18 100m 0:22.3 1:51.5 View workout
09/01/18 100m 0:22.9 1:54.5 View workout
09/01/18 245m 1:00.0 2:02.4 View workout
09/01/18 373m 1:53.2 2:31.7 View workout
09/01/18 847m 4:00.0 2:21.6 View workout
09/01/18 2,000m 9:57.5 2:29.3 View workout
08/30/18 6,777m 38:00.0 2:48.2

12 x (2 min on 1 min off)

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08/27/18 3,120m 17:00.0 2:43.4

3 X (3 min on 2 min off)

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08/24/18 5,473m 30:00.0 2:44.4

Perfpro 12 x (1 min on 1 min off)

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08/22/18 1,015m 6:04.0 2:59.3

Perfpro Cool Down from Zwift PACK 1.5

 View workout