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Michael McCarthy

Log

Date Distance Time Pace Comments Action
07/16/18 4,817m 27:00.0 2:48.1

5 x (4 on 1 off)

 View workout
07/14/18 3,748m 21:00.0 2:48.0

21 Min spm pyramids

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07/12/18 4,056m 23:51.0 2:56.4

Stroke Pyramid - 10 to 50 to 10 on then off

 View workout
07/11/18 2,000m 10:08.7 2:32.1

Just tried to stay at 2:32 pace -- sprinted final 100M

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07/10/18 4,005m 22:00.0 2:44.7

5 x (3" on 1" off)
PerfPro

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07/09/18 5,397m 30:00.0 2:46.7

5000M Turned into 30 Minutes

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07/07/18 4,326m 24:00.0 2:46.4

9 x (1 40 on 20 off)
PerfPro

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07/06/18 2,554m 14:00.0 2:44.4

Tabatha - 10 x 40 sec on 20 sec off

 View workout
07/05/18 2,000m 10:10.1 2:32.5 View workout
07/04/18 100m 0:22.0 1:50.0 View workout
07/04/18 100m 0:21.9 1:49.5 View workout
07/04/18 100m 0:22.5 1:52.5 View workout
07/04/18 1,000m 4:48.8 2:24.4 View workout
07/03/18 5,235m 30:00.0 2:51.9

3 x (6"on 3" off) w spm changes

 View workout
07/02/18 3,018m 17:00.0 2:48.9

Row of the day
3 x (3" on 2" off)

 View workout
07/01/18 2,592m 14:30.0 2:47.8

Row of the Day
Pyramids 250-100-250 by 50

 View workout
06/29/18 4,572m 26:00.0 2:50.6

3 x (5"on 3" off) Short Workout of the Day

 View workout
06/28/18 100m 0:22.4 1:52.0 View workout
06/28/18 100m 0:22.6 1:53.0 View workout
06/28/18 250m 1:02.6 2:05.2 View workout