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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McCarthy

Log

Date Distance Time Pace Comments Action
05/16/19 100m 0:23.6 1:58.0 View workout
05/16/19 240m 1:00.0 2:05.0 View workout
05/16/19 500m 2:18.5 2:18.5 View workout
05/16/19 833m 4:00.0 2:24.0 View workout
05/16/19 1,000m 4:54.3 2:27.1 View workout
05/12/19 4,317m 24:00.0 2:46.7

10 x (1 min on 1 min off)

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05/10/19 4,336m 24:00.0 2:46.0

10 x (1 on 1 off)

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05/09/19 2,000m 10:15.9 2:33.9 View workout
05/06/19 5,000m 26:56.4 2:41.6 View workout
05/03/19 5,557m 30:00.0 2:41.9 View workout
04/25/19 5,403m 30:00.0 2:46.5 View workout
04/19/19 5,344m 30:00.0 2:48.4 View workout
04/16/19 5,302m 30:09.0 2:50.5

Half an hour. Hip ok.

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04/11/19 5,101m 30:09.0 2:57.3

Hip felt fine!!

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03/31/19 4,600m 30:06.0 3:16.3

Half an Hour

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03/30/19 4,449m 30:32.0 3:25.8

Half an Hour

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03/26/19 1,018m 5:52.0 2:52.8

1K Warm up before Zwift

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03/20/19 2,047m 12:15.0 2:59.5

Warm up for Zwift

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03/18/19 2,049m 12:37.0 3:04.7

1st row since hip replacement -- kept hip restrictions.

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01/23/19 2,332m 12:32.0 2:41.2

Stroke Pyramid 10-50

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