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Michael McCarthy

Log

Date Distance Time Pace Comments Action
06/19/19 5,000m 26:17.2 2:37.7 View workout
06/17/19 4,413m 24:00.0 2:43.1

10 x (1 min on 1 min off)

 View workout
06/15/19 256m 1:32.6 3:00.8 View workout
06/15/19 2,000m 9:56.4 2:29.1 View workout
06/13/19 6,000m 31:48.5 2:39.0 View workout
06/11/19 159m 2:26.3 7:40.0 View workout
06/11/19 178m 2:27.9 6:55.4 View workout
06/11/19 5,676m 30:00.0 2:38.5 View workout
06/07/19 3,664m 20:00.0 2:43.7

6 x (2 min on 1 min off)

 View workout
06/05/19 5,000m 26:19.8 2:37.9 View workout
06/03/19 3,995m 24:00.0 3:00.2

10 x (1 min on 1 min off)

 View workout
06/01/19 363m 2:01.6 2:47.4

Warm up for 2k

 View workout
06/01/19 2,000m 10:16.5 2:34.1

Attempt at PB + 3 sec -- did MUCH better, but not quite faster than PB

 View workout
05/30/19 379m 2:06.6 2:47.0

Failed attempt at 4 Minutes

 View workout
05/30/19 455m 3:26.7 3:47.1

Failed attempt at 4K

 View workout
05/30/19 2,135m 11:29.3 2:41.4

Failed attempt at 4K

 View workout
05/26/19 2,000m 10:28.4 2:37.1 View workout
05/24/19 5,000m 26:22.1 2:38.2 View workout
05/20/19 3,638m 20:00.0 2:44.9

6 x (2 min on 1 min off)

 View workout
05/18/19 3,038m 17:00.0 2:47.8

5 x (3 on 2 off)

 View workout