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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McCarthy

Log

Date Distance Time Pace Comments Action
07/05/19 1,000m 4:45.5 2:22.7 View workout
07/03/19 4,089m 22:22.1 2:44.1 View workout
06/29/19 3,110m 17:00.0 2:43.9

3 x (3 min on 2 min off) Pyramid

 View workout
06/27/19 5,000m 26:40.2 2:40.0 View workout
06/25/19 4,238m 24:00.0 2:49.8

10 x (1 min on 1 min off)

 View workout
06/24/19 100m 0:24.3 2:01.5 View workout
06/24/19 2m 0:02.0 8:20.0 View workout
06/24/19 235m 1:00.0 2:07.6 View workout
06/24/19 250m 1:05.4 2:10.8 View workout
06/24/19 144m 0:58.2 3:22.0 View workout
06/24/19 500m 2:17.9 2:17.9 View workout
06/24/19 182m 1:23.5 3:49.3 View workout
06/24/19 844m 4:00.0 2:22.1 View workout
06/24/19 1,000m 4:48.9 2:24.4 View workout
06/21/19 3,010m 17:59.6 2:59.3 View workout
06/21/19 174m 1:07.1 3:12.8 View workout
06/21/19 5,000m 29:52.1 2:59.2 View workout
06/21/19 2,003m 12:12.8 3:02.9 View workout
06/21/19 1,014m 5:54.0 2:54.5 View workout
06/21/19 10,486m 1:00:00.0 2:51.6 View workout