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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McCarthy

Log

Date Distance Time Pace Comments Action
07/31/19 5,000m 28:14.0 2:49.4 View workout
07/22/19 100m 0:21.0 1:45.0 View workout
07/22/19 100m 0:21.2 1:46.0 View workout
07/22/19 261m 1:00.0 1:54.9 View workout
07/22/19 500m 2:11.1 2:11.1 View workout
07/22/19 734m 4:00.0 2:43.4 View workout
07/22/19 1,000m 4:37.7 2:18.8 View workout
07/19/19 4,463m 24:00.0 2:41.3

10 x (1 min on 1 min off)

 View workout
07/15/19 263m 1:00.0 1:54.0 View workout
07/15/19 100m 0:20.9 1:44.5 View workout
07/15/19 100m 0:21.2 1:46.0 View workout
07/15/19 100m 0:22.5 1:52.5 View workout
07/13/19 2,000m 9:45.3 2:26.3 View workout
07/11/19 5,000m 26:12.2 2:37.2 View workout
07/09/19 5,767m 30:00.0 2:36.0 View workout
07/07/19 6,000m 31:26.9 2:37.2 View workout
07/05/19 100m 0:22.8 1:54.0 View workout
07/05/19 238m 1:00.0 2:06.0 View workout
07/05/19 500m 2:15.0 2:15.0 View workout
07/05/19 864m 4:00.0 2:18.8 View workout