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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

steve torrance

Log

Date Distance Time Pace Comments Action
10/13/23 265m 1:04.5 2:01.6 View workout
10/13/23 5,068m 20:00.0 1:58.3 View workout
10/11/23 122m 0:30.4 2:04.5 View workout
10/11/23 5,021m 20:00.0 1:59.4 View workout
09/13/23 2,612m 10:00.0 1:54.8 View workout
09/12/23 2,567m 10:00.0 1:56.8 View workout
09/10/23 2,531m 10:00.0 1:58.5 View workout
09/09/23 2,538m 10:00.0 1:58.2 View workout
09/08/23 2,204m 9:43.1 2:12.2

Rowed on EXR: Henley Loop 2023-09-08

 View workout
06/15/23 500m 2:12.2 2:12.2 View workout
06/15/23 5,000m 19:48.5 1:58.8

5000 m

 View workout
06/15/23 1,500m 5:52.7 1:57.5 View workout
06/14/23 625m 2:27.6 1:58.0 View workout
06/14/23 254m 1:20.3 2:38.0 View workout
06/14/23 2,500m 9:42.2 1:56.4 View workout
06/13/23 5,000m 19:40.5 1:58.0 View workout
04/11/23 1,326m 5:00.0 1:53.1

5min max

 View workout
04/11/23 1,310m 5:00.0 1:54.5 View workout
01/05/23 5,000m 19:45.5 1:58.5

5000 m

 View workout
01/05/23 500m 1:57.5 1:57.5 View workout