melody linscott
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/06/18 |
1,828m |
12:33.4 |
3:26.0 |
SkiErg |
|
View workout
|
12/05/18 |
2,510m |
15:48.7 |
3:08.9 |
SkiErg |
|
View workout
|
12/04/18 |
516m |
3:25.0 |
3:18.6 |
SkiErg |
|
View workout
|
11/29/18 |
2,515m |
14:04.0 |
2:47.7 |
RowErg |
Lwt |
View workout
|
11/28/18 |
516m |
2:46.0 |
2:40.8 |
RowErg |
Lwt |
View workout
|
11/28/18 |
1,021m |
5:01.0 |
2:27.4 |
RowErg |
Lwt |
View workout
|
11/28/18 |
3,781m |
22:20.0 |
2:57.2 |
RowErg |
Lwt |
View workout
|
11/27/18 |
5,021m |
28:01.0 |
2:47.3 |
RowErg |
Lwt |
View workout
|
11/26/18 |
4,017m |
21:07.0 |
2:37.7 |
RowErg |
Lwt |
View workout
|
11/26/18 |
4,017m |
|
|
RowErg |
Lwt |
View workout
|
11/25/18 |
3,015m |
16:07.0 |
2:40.3 |
RowErg |
Lwt |
View workout
|
11/23/18 |
2,000m |
|
|
RowErg |
Lwt |
View workout
|
12/24/17 |
4,000m |
21:38.0 |
2:42.2 |
RowErg |
Lwt |
View workout
|
12/23/17 |
10,000m |
57:45.0 |
2:53.2 |
RowErg |
Lwt |
View workout
|
12/23/17 |
2,516m |
15:31.0 |
3:05.0 |
RowErg |
Lwt |
View workout
|
12/22/17 |
3,534m |
21:23.0 |
3:01.5 |
RowErg |
Lwt |
View workout
|
12/22/17 |
6,015m |
34:07.0 |
2:50.1 |
RowErg |
Lwt |
View workout
|
12/22/17 |
5,020m |
27:21.0 |
2:43.4 |
RowErg |
Lwt |
View workout
|
12/19/17 |
3,015m |
16:23.0 |
2:43.0 |
RowErg |
Lwt |
View workout
|
12/17/17 |
2,250m |
9:48.0 |
2:10.6 |
RowErg |
Lwt |
View workout
|