melody linscott
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/21/19 |
522m |
3:01.3 |
2:53.6 |
SkiErg |
|
View workout
|
01/08/19 |
2,005m |
12:43.3 |
3:10.3 |
SkiErg |
|
View workout
|
12/31/18 |
1,011m |
6:21.3 |
3:08.5 |
SkiErg |
|
View workout
|
12/26/18 |
3,513m |
20:26.0 |
2:54.4 |
SkiErg |
|
View workout
|
12/24/18 |
513m |
3:11.8 |
3:06.9 |
SkiErg |
|
View workout
|
12/24/18 |
2,016m |
12:12.8 |
3:01.7 |
SkiErg |
|
View workout
|
12/24/18 |
1,013m |
5:46.7 |
2:51.1 |
SkiErg |
|
View workout
|
12/24/18 |
1,514m |
8:43.8 |
2:52.9 |
RowErg |
Hwt |
View workout
|
12/24/18 |
6,920m |
17:31.0 |
2:31.8 |
BikeErg |
|
View workout
|
12/24/18 |
635m |
3:37.0 |
2:50.8 |
SkiErg |
|
View workout
|
12/21/18 |
214m |
1:13.5 |
2:51.7 |
SkiErg |
|
View workout
|
12/21/18 |
1,010m |
6:16.1 |
3:06.1 |
SkiErg |
|
View workout
|
12/21/18 |
1,018m |
5:17.9 |
2:36.1 |
RowErg |
Hwt |
View workout
|
12/21/18 |
1,017m |
5:57.3 |
2:55.6 |
SkiErg |
|
View workout
|
12/21/18 |
1,021m |
5:25.3 |
2:39.3 |
RowErg |
Hwt |
View workout
|
12/21/18 |
1,817m |
10:24.8 |
2:51.9 |
SkiErg |
|
View workout
|
12/21/18 |
1,600m |
3:45.0 |
2:20.6 |
BikeErg |
|
View workout
|
12/21/18 |
3,200m |
6:20.0 |
1:58.7 |
BikeErg |
|
View workout
|
12/20/18 |
1,614m |
10:40.9 |
3:18.5 |
SkiErg |
|
View workout
|
12/20/18 |
1,060m |
6:46.0 |
3:11.5 |
SkiErg |
|
View workout
|