melody linscott
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/22 |
3,032m |
10:22.7 |
3:25.3 |
BikeErg |
|
View workout
|
11/30/22 |
9,034m |
32:47.9 |
3:37.8 |
BikeErg |
|
View workout
|
11/29/22 |
17,530m |
1:02:44.9 |
3:34.7 |
BikeErg |
|
View workout
|
11/28/22 |
1,041m |
3:34.4 |
3:25.9 |
BikeErg |
|
View workout
|
11/28/22 |
8,804m |
29:54.0 |
3:23.7 |
BikeErg |
|
View workout
|
11/27/22 |
16,031m |
50:22.4 |
3:08.5 |
BikeErg |
|
View workout
|
09/22/21 |
2,143m |
7:23.9 |
3:27.1 |
BikeErg |
|
View workout
|
09/10/21 |
10,505m |
33:43.6 |
3:12.6 |
BikeErg |
|
View workout
|
08/27/21 |
14,024m |
45:02.0 |
3:12.6 |
BikeErg |
|
View workout
|
08/25/21 |
10,104m |
32:04.9 |
3:10.5 |
BikeErg |
|
View workout
|
08/23/21 |
3,573m |
12:18.1 |
3:26.5 |
BikeErg |
|
View workout
|
07/27/21 |
15,087m |
41:05.0 |
2:43.3 |
BikeErg |
|
View workout
|
07/19/21 |
9,010m |
25:35.8 |
2:50.4 |
BikeErg |
|
View workout
|
07/09/21 |
1,589m |
4:57.2 |
3:07.0 |
BikeErg |
|
View workout
|
07/09/21 |
4,000m |
8:45.8 |
2:11.4 |
BikeErg |
|
View workout
|
07/09/21 |
1,473m |
4:25.2 |
3:00.0 |
BikeErg |
|
View workout
|
07/08/21 |
1,037m |
2:59.9 |
2:53.4 |
BikeErg |
|
View workout
|
07/08/21 |
4,000m |
8:52.3 |
2:13.0 |
BikeErg |
|
View workout
|
07/08/21 |
2,219m |
7:09.4 |
3:13.5 |
BikeErg |
|
View workout
|
07/06/21 |
10,531m |
31:01.2 |
2:56.7 |
BikeErg |
|
View workout
|