melody linscott
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/24/19 |
20,745m |
1:00:30.4 |
2:55.0 |
BikeErg |
|
View workout
|
12/22/19 |
12,232m |
38:46.6 |
3:10.2 |
BikeErg |
|
View workout
|
12/18/19 |
18,144m |
52:38.3 |
2:54.0 |
BikeErg |
|
View workout
|
12/17/19 |
12,145m |
36:20.9 |
2:59.5 |
BikeErg |
|
View workout
|
12/16/19 |
15,057m |
42:19.3 |
2:48.6 |
BikeErg |
|
View workout
|
12/15/19 |
13,030m |
39:03.7 |
2:59.8 |
BikeErg |
|
View workout
|
12/14/19 |
15,041m |
42:39.0 |
2:50.1 |
BikeErg |
|
View workout
|
12/10/19 |
3,245m |
1:10:10.0 |
21:37.3 |
BikeErg |
|
View workout
|
12/09/19 |
15,431m |
43:19.2 |
2:48.4 |
BikeErg |
|
View workout
|
12/08/19 |
1,341m |
7:38.0 |
2:50.7 |
RowErg |
Hwt |
View workout
|
12/08/19 |
1,736m |
10:06.5 |
2:54.6 |
SkiErg |
|
View workout
|
12/08/19 |
1,031m |
5:53.5 |
2:51.4 |
RowErg |
Hwt |
View workout
|
12/08/19 |
1,024m |
6:22.0 |
3:06.5 |
SkiErg |
|
View workout
|
12/07/19 |
514m |
3:15.6 |
3:10.2 |
SkiErg |
|
View workout
|
12/07/19 |
12,255m |
36:50.4 |
3:00.3 |
BikeErg |
|
View workout
|
12/06/19 |
1,030m |
3:12.4 |
3:06.7 |
BikeErg |
|
View workout
|
12/06/19 |
9,032m |
26:29.8 |
2:56.0 |
BikeErg |
|
View workout
|
12/06/19 |
6,000m |
19:23.0 |
3:13.8 |
BikeErg |
|
View workout
|
12/05/19 |
11,240m |
33:22.0 |
2:58.1 |
BikeErg |
|
View workout
|
12/04/19 |
12,228m |
36:14.3 |
2:57.8 |
BikeErg |
|
View workout
|