melody linscott
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/07/20 |
1,014m |
6:03.8 |
2:59.3 |
SkiErg |
|
View workout
|
12/06/20 |
21,133m |
1:00:43.0 |
2:52.3 |
BikeErg |
|
View workout
|
12/05/20 |
14,037m |
43:59.4 |
3:08.0 |
BikeErg |
|
View workout
|
12/04/20 |
15,090m |
50:31.5 |
3:20.8 |
BikeErg |
|
View workout
|
12/04/20 |
1,531m |
8:02.8 |
2:37.6 |
RowErg |
Hwt |
View workout
|
12/04/20 |
2,509m |
15:06.3 |
3:00.6 |
SkiErg |
|
View workout
|
12/03/20 |
7,153m |
22:05.2 |
3:05.2 |
BikeErg |
|
View workout
|
12/03/20 |
10,029m |
29:07.9 |
2:54.2 |
BikeErg |
|
View workout
|
12/02/20 |
22,062m |
1:00:53.2 |
2:45.5 |
BikeErg |
|
View workout
|
12/01/20 |
515m |
3:03.3 |
2:57.9 |
SkiErg |
|
View workout
|
12/01/20 |
2,153m |
11:48.5 |
2:44.5 |
RowErg |
Hwt |
View workout
|
12/01/20 |
8,106m |
27:23.5 |
3:22.7 |
BikeErg |
|
View workout
|
11/30/20 |
4,035m |
11:54.7 |
2:57.1 |
BikeErg |
|
View workout
|
11/30/20 |
1,009m |
6:08.3 |
3:02.5 |
SkiErg |
|
View workout
|
11/30/20 |
11,083m |
39:44.9 |
3:35.1 |
BikeErg |
|
View workout
|
11/29/20 |
4,940m |
14:50.2 |
3:00.2 |
BikeErg |
|
View workout
|
11/29/20 |
265m |
1:39.5 |
3:07.7 |
SkiErg |
|
View workout
|
11/29/20 |
7,036m |
18:06.0 |
2:34.3 |
BikeErg |
|
View workout
|
11/29/20 |
2,044m |
11:08.6 |
2:43.5 |
SkiErg |
|
View workout
|
11/29/20 |
3,284m |
16:26.8 |
2:30.2 |
RowErg |
Hwt |
View workout
|