melody linscott
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/28/20 |
4,133m |
12:19.4 |
2:58.9 |
BikeErg |
|
View workout
|
11/28/20 |
517m |
2:56.8 |
2:50.9 |
RowErg |
Hwt |
View workout
|
11/28/20 |
536m |
3:22.5 |
3:08.8 |
SkiErg |
|
View workout
|
11/28/20 |
1,020m |
5:27.6 |
2:40.5 |
RowErg |
Hwt |
View workout
|
11/28/20 |
1,019m |
6:17.3 |
3:05.1 |
SkiErg |
|
View workout
|
11/28/20 |
10,993m |
30:40.6 |
2:47.4 |
BikeErg |
|
View workout
|
11/27/20 |
18,154m |
54:34.5 |
3:00.3 |
BikeErg |
|
View workout
|
11/26/20 |
1,707m |
5:42.2 |
3:20.4 |
BikeErg |
|
View workout
|
11/26/20 |
517m |
3:17.4 |
3:10.9 |
SkiErg |
|
View workout
|
11/26/20 |
1,015m |
5:09.3 |
2:32.3 |
RowErg |
Hwt |
View workout
|
11/26/20 |
2,139m |
5:47.8 |
2:42.5 |
BikeErg |
|
View workout
|
11/26/20 |
1,024m |
5:49.0 |
2:50.4 |
SkiErg |
|
View workout
|
11/26/20 |
2,535m |
12:44.1 |
2:30.7 |
RowErg |
Hwt |
View workout
|
11/26/20 |
4,036m |
13:18.1 |
3:17.7 |
BikeErg |
|
View workout
|
11/20/20 |
6,203m |
20:26.4 |
3:17.7 |
BikeErg |
|
View workout
|
11/06/20 |
517m |
2:43.0 |
2:37.6 |
SkiErg |
|
View workout
|
11/06/20 |
2,037m |
4:48.3 |
2:21.5 |
BikeErg |
|
View workout
|
11/06/20 |
1,021m |
5:06.3 |
2:30.0 |
RowErg |
Hwt |
View workout
|
10/21/20 |
10,573m |
31:26.7 |
2:58.4 |
BikeErg |
|
View workout
|
10/14/20 |
6,035m |
17:30.6 |
2:54.0 |
BikeErg |
|
View workout
|