melody linscott
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/15/20 |
9,029m |
33:09.7 |
3:40.3 |
BikeErg |
|
View workout
|
12/14/20 |
7,100m |
23:12.9 |
3:16.1 |
BikeErg |
|
View workout
|
12/14/20 |
6,044m |
16:20.3 |
2:42.1 |
BikeErg |
|
View workout
|
12/14/20 |
11,042m |
30:41.1 |
2:46.7 |
BikeErg |
|
View workout
|
12/13/20 |
5,008m |
13:09.2 |
2:37.5 |
BikeErg |
|
View workout
|
12/13/20 |
2,014m |
11:32.0 |
2:51.7 |
RowErg |
Hwt |
View workout
|
12/12/20 |
522m |
3:08.9 |
3:00.9 |
SkiErg |
|
View workout
|
12/12/20 |
3,532m |
10:18.8 |
2:55.1 |
BikeErg |
|
View workout
|
12/12/20 |
1,832m |
9:26.9 |
2:34.7 |
RowErg |
Hwt |
View workout
|
12/12/20 |
916m |
5:17.6 |
2:53.3 |
SkiErg |
|
View workout
|
12/11/20 |
8,037m |
26:58.5 |
3:21.3 |
BikeErg |
|
View workout
|
12/11/20 |
15,038m |
43:46.4 |
2:54.6 |
BikeErg |
|
View workout
|
12/10/20 |
8,208m |
25:21.9 |
3:05.4 |
BikeErg |
|
View workout
|
12/10/20 |
6,171m |
17:58.8 |
2:54.8 |
BikeErg |
|
View workout
|
12/09/20 |
16,046m |
46:25.9 |
2:53.6 |
BikeErg |
|
View workout
|
12/08/20 |
10,034m |
27:06.0 |
2:42.0 |
BikeErg |
|
View workout
|
12/07/20 |
10,250m |
30:51.3 |
3:00.6 |
BikeErg |
|
View workout
|
12/07/20 |
5,038m |
15:27.7 |
3:04.1 |
BikeErg |
|
View workout
|
12/07/20 |
1,516m |
8:15.1 |
2:43.2 |
SkiErg |
|
View workout
|
12/07/20 |
2,517m |
12:21.3 |
2:27.2 |
RowErg |
Hwt |
View workout
|