melody linscott
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/12/20 |
9,039m |
23:32.3 |
2:36.2 |
BikeErg |
|
View workout
|
10/03/20 |
1,522m |
9:36.0 |
3:09.2 |
SkiErg |
|
View workout
|
10/03/20 |
7,102m |
22:06.6 |
3:06.7 |
BikeErg |
|
View workout
|
10/02/20 |
4,540m |
15:29.4 |
3:24.7 |
BikeErg |
|
View workout
|
10/01/20 |
7,645m |
24:49.9 |
3:14.8 |
BikeErg |
|
View workout
|
09/30/20 |
2,011m |
13:10.9 |
3:16.6 |
SkiErg |
|
View workout
|
09/29/20 |
515m |
2:56.3 |
2:51.1 |
SkiErg |
|
View workout
|
09/29/20 |
1,011m |
6:03.9 |
2:59.9 |
SkiErg |
|
View workout
|
09/28/20 |
514m |
3:15.0 |
3:09.6 |
SkiErg |
|
View workout
|
09/27/20 |
13,057m |
40:47.0 |
1:33.7 |
Paddle |
Hwt |
View workout
|
09/26/20 |
516m |
3:02.6 |
2:56.9 |
SkiErg |
|
View workout
|
09/26/20 |
1,012m |
6:08.1 |
3:01.8 |
SkiErg |
|
View workout
|
09/25/20 |
11,586m |
35:03.8 |
3:01.5 |
BikeErg |
|
View workout
|
09/25/20 |
3,559m |
12:06.8 |
3:24.2 |
BikeErg |
|
View workout
|
09/22/20 |
13,067m |
43:36.4 |
3:20.2 |
BikeErg |
|
View workout
|
09/21/20 |
10,767m |
31:49.9 |
2:57.3 |
BikeErg |
|
View workout
|
09/20/20 |
20,770m |
55:53.1 |
2:41.4 |
BikeErg |
|
View workout
|
09/18/20 |
6,043m |
17:00.1 |
2:48.8 |
BikeErg |
|
View workout
|
09/18/20 |
1,740m |
10:06.9 |
2:54.3 |
SkiErg |
|
View workout
|
09/17/20 |
20,000m |
1:03:22.0 |
3:10.1 |
BikeErg |
|
View workout
|