melody linscott
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/16/20 |
11,039m |
33:31.8 |
3:02.2 |
BikeErg |
|
View workout
|
09/15/20 |
12,115m |
40:45.0 |
3:21.8 |
BikeErg |
|
View workout
|
09/11/20 |
571m |
3:38.4 |
3:11.2 |
SkiErg |
|
View workout
|
09/10/20 |
1,417m |
3:41.4 |
2:36.2 |
BikeErg |
|
View workout
|
09/09/20 |
8,507m |
19:38.2 |
2:18.4 |
BikeErg |
|
View workout
|
09/04/20 |
2,376m |
13:15.5 |
2:47.4 |
RowErg |
Hwt |
View workout
|
08/26/20 |
9,433m |
31:50.2 |
3:22.5 |
BikeErg |
|
View workout
|
08/25/20 |
6,868m |
21:49.2 |
3:10.6 |
BikeErg |
|
View workout
|
08/19/20 |
4,036m |
13:57.4 |
3:27.4 |
BikeErg |
|
View workout
|
08/18/20 |
616m |
4:02.2 |
3:16.5 |
SkiErg |
|
View workout
|
08/17/20 |
514m |
3:29.9 |
3:24.1 |
SkiErg |
|
View workout
|
08/15/20 |
218m |
1:15.7 |
2:53.6 |
SkiErg |
|
View workout
|
08/15/20 |
642m |
4:35.2 |
3:34.3 |
SkiErg |
|
View workout
|
08/14/20 |
281m |
1:53.4 |
3:21.7 |
SkiErg |
|
View workout
|
08/13/20 |
429m |
2:43.0 |
3:09.9 |
SkiErg |
|
View workout
|
08/12/20 |
535m |
3:06.3 |
2:54.1 |
SkiErg |
|
View workout
|
08/10/20 |
514m |
3:02.0 |
2:57.0 |
SkiErg |
|
View workout
|
07/24/20 |
3,013m |
15:51.5 |
2:37.8 |
RowErg |
Hwt |
View workout
|
07/22/20 |
1,138m |
3:40.5 |
3:13.7 |
BikeErg |
|
View workout
|
07/18/20 |
2,534m |
7:01.6 |
2:46.3 |
BikeErg |
|
View workout
|