melody linscott
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/10/20 |
1,699m |
5:23.5 |
3:10.4 |
BikeErg |
|
View workout
|
07/09/20 |
5,388m |
14:29.6 |
2:41.3 |
BikeErg |
|
View workout
|
07/02/20 |
2,034m |
6:00.9 |
2:57.4 |
BikeErg |
|
View workout
|
07/01/20 |
3,357m |
9:03.0 |
2:41.7 |
BikeErg |
|
View workout
|
06/25/20 |
2,542m |
7:21.1 |
2:53.5 |
BikeErg |
|
View workout
|
06/22/20 |
1,084m |
6:53.2 |
3:10.5 |
SkiErg |
|
View workout
|
06/19/20 |
1,957m |
11:32.5 |
2:56.9 |
SkiErg |
|
View workout
|
06/12/20 |
2,070m |
10:56.9 |
2:38.6 |
RowErg |
Hwt |
View workout
|
06/11/20 |
2,041m |
5:42.5 |
2:47.8 |
BikeErg |
|
View workout
|
06/10/20 |
919m |
2:57.3 |
3:12.9 |
BikeErg |
|
View workout
|
06/07/20 |
20,000m |
48:06.0 |
2:24.3 |
BikeErg |
|
View workout
|
06/07/20 |
462m |
1:28.2 |
3:10.9 |
BikeErg |
|
View workout
|
06/06/20 |
3,855m |
10:00.0 |
2:35.6 |
BikeErg |
|
View workout
|
06/05/20 |
2,000m |
4:24.0 |
2:12.0 |
BikeErg |
|
View workout
|
06/05/20 |
1,945m |
6:11.9 |
3:11.2 |
BikeErg |
|
View workout
|
06/04/20 |
7,185m |
20:00.0 |
2:47.0 |
BikeErg |
|
View workout
|
06/03/20 |
4,000m |
10:13.5 |
2:33.3 |
BikeErg |
|
View workout
|
06/02/20 |
524m |
1:00.0 |
1:54.5 |
BikeErg |
|
View workout
|
06/02/20 |
10,000m |
26:12.2 |
2:37.2 |
BikeErg |
|
View workout
|
06/01/20 |
4,000m |
11:33.0 |
2:53.2 |
BikeErg |
|
View workout
|