melody linscott
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/18 |
8,800m |
20:44.0 |
2:21.3 |
BikeErg |
|
View workout
|
12/19/18 |
1,090m |
6:07.7 |
2:48.6 |
SkiErg |
|
View workout
|
12/19/18 |
1,770m |
4:15.0 |
2:24.0 |
BikeErg |
|
View workout
|
12/19/18 |
510m |
3:00.0 |
2:56.4 |
SkiErg |
|
View workout
|
12/18/18 |
1,008m |
6:08.7 |
3:02.8 |
SkiErg |
|
View workout
|
12/18/18 |
1,516m |
10:21.2 |
3:24.8 |
SkiErg |
|
View workout
|
12/18/18 |
9,976m |
14:34.0 |
1:27.6 |
BikeErg |
|
View workout
|
12/17/18 |
8,046m |
21:56.0 |
2:43.5 |
BikeErg |
|
View workout
|
12/14/18 |
2,018m |
11:43.0 |
2:54.1 |
SkiErg |
|
View workout
|
12/11/18 |
1,021m |
4:53.0 |
2:23.4 |
RowErg |
Lwt |
View workout
|
12/11/18 |
1,020m |
5:52.0 |
2:52.5 |
RowErg |
Lwt |
View workout
|
12/10/18 |
516m |
3:33.7 |
3:27.0 |
SkiErg |
|
View workout
|
12/09/18 |
1,644m |
10:06.0 |
3:04.3 |
SkiErg |
|
View workout
|
12/09/18 |
4,800m |
9:34.0 |
1:59.5 |
BikeErg |
|
View workout
|
12/08/18 |
616m |
3:38.0 |
2:56.9 |
SkiErg |
|
View workout
|
12/08/18 |
1,016m |
6:07.5 |
3:00.8 |
SkiErg |
|
View workout
|
12/08/18 |
1,521m |
8:02.0 |
2:38.4 |
RowErg |
Lwt |
View workout
|
12/08/18 |
2,533m |
15:42.0 |
3:05.9 |
SkiErg |
|
View workout
|
12/07/18 |
2,015m |
14:35.8 |
3:37.3 |
SkiErg |
|
View workout
|
12/06/18 |
1,015m |
6:47.4 |
3:20.6 |
SkiErg |
|
View workout
|