melody linscott
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/03/19 |
11,321m |
32:34.8 |
2:52.6 |
BikeErg |
|
View workout
|
12/03/19 |
1,000m |
6:06.0 |
6:06.0 |
BikeErg |
|
View workout
|
12/02/19 |
2,008m |
12:14.9 |
3:02.9 |
SkiErg |
|
View workout
|
12/02/19 |
3,010m |
16:32.0 |
2:44.7 |
RowErg |
Lwt |
View workout
|
12/01/19 |
1,008m |
6:15.0 |
3:06.0 |
SkiErg |
|
View workout
|
11/30/19 |
1,742m |
10:05.9 |
2:53.9 |
RowErg |
Hwt |
View workout
|
11/30/19 |
1,582m |
10:04.6 |
3:11.0 |
SkiErg |
|
View workout
|
11/29/19 |
1,016m |
7:01.8 |
3:27.5 |
SkiErg |
|
View workout
|
11/29/19 |
2,500m |
16:17.0 |
3:15.4 |
RowErg |
Lwt |
View workout
|
11/12/19 |
400m |
2:14.3 |
2:47.8 |
SkiErg |
|
View workout
|
10/28/19 |
813m |
4:24.9 |
2:42.9 |
SkiErg |
|
View workout
|
10/28/19 |
1,082m |
6:56.7 |
3:12.5 |
SkiErg |
|
View workout
|
10/23/19 |
1,018m |
5:52.5 |
2:53.1 |
SkiErg |
|
View workout
|
08/06/19 |
2,013m |
12:07.5 |
3:00.7 |
SkiErg |
|
View workout
|
04/16/19 |
1,979m |
11:27.9 |
2:53.7 |
SkiErg |
|
View workout
|
03/13/19 |
1,006m |
6:09.4 |
3:03.5 |
SkiErg |
|
View workout
|
03/13/19 |
1,014m |
5:29.7 |
2:42.5 |
SkiErg |
|
View workout
|
03/07/19 |
1,608m |
10:11.0 |
3:09.9 |
SkiErg |
|
View workout
|
01/31/19 |
2,013m |
11:43.5 |
2:54.7 |
SkiErg |
|
View workout
|
01/30/19 |
2,015m |
12:43.9 |
3:09.5 |
SkiErg |
|
View workout
|