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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andreas Frahm

Log

Date Distance Time Pace Comments Action
12/10/18 5,000m 20:35.4 2:03.5 View workout
12/05/18 5,000m 20:42.1 2:04.2 View workout
09/25/18 5,000m 19:13.0 1:55.3 View workout
07/18/18 500m 1:33.1 1:33.1 View workout
07/18/18 5,000m 19:08.2 1:54.8 View workout
07/16/18 500m 1:34.7 1:34.7 View workout
07/16/18 5,000m 18:48.6 1:52.8 View workout
07/15/18 5,000m 19:23.2 1:56.3 View workout
11/24/17 100m 0:14.6 1:13.0 View workout
11/24/17 100m 0:17.4 1:27.0 View workout
11/24/17 56m 0:22.4 3:20.0 View workout
11/24/17 2,000m 7:03.7 1:45.9

Fuck 1. Træning

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