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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonathan Shock

Log

Date Distance Time Pace Comments Action
02/13/18 4,400m 16:00.0 1:49.0 View workout
02/12/18 1,000m 3:27.0 1:43.5 View workout
02/07/18 2,000m 7:11.0 1:47.7 View workout
01/26/18 1,000m 3:34.0 1:47.0 View workout
01/26/18 1,000m 3:30.0 1:45.0 View workout
01/23/18 5,000m 18:24.7 1:50.4 View workout
01/22/18 2,000m 7:13.7 1:48.4 View workout
01/20/18 1,000m 3:17.7 1:38.8 View workout
01/14/18 1,000m 3:27.0 1:43.5 View workout
01/12/18 5,000m 18:37.7 1:51.7 View workout
12/17/17 5,000m 18:41.0 1:52.1 View workout
12/11/17 5,000m 18:45.0 1:52.5 View workout
11/30/17 5,000m 18:53.0 1:53.3

First sub 19 minute 5k

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