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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Dimitris Lianos

Log

Date Distance Time Pace Comments Action
08/20/20 9,208m 1:00:05.5 3:15.7 View workout
05/09/20 21,097m 1:54:48.9 2:43.2 View workout
04/12/20 42,195m 4:39:51.6 3:18.9 View workout
04/02/20 8,913m 51:12.7 2:52.3

covid

 View workout
04/02/20 345m 2:42.3 3:55.2 View workout
02/10/20 21,097m 1:52:30.9 2:39.9 View workout
02/10/20 872m 7:37.6 4:22.3 View workout
02/01/20 3,587m 20:12.5 2:49.0 View workout
01/28/20 2,000m 9:27.8 2:21.9 View workout
01/28/20 2,500m 14:10.5 2:50.1 View workout
10/28/19 107m 2:30.7 11:44.2 View workout
10/12/19 20,319m 1:52:47.9 2:46.5 View workout
08/18/19 6,015m 33:32.3 2:47.2 View workout
08/01/19 10,000m 1:00:23.9 3:01.1 View workout
07/19/19 2,000m 8:40.8 2:10.2 View workout
06/09/19 42,195m 4:20:05.9 3:04.9

1st marathon of 2019

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06/08/19 10,787m 1:06:14.9 3:04.2

attempt for marathon

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05/27/19 11,131m 1:06:23.6 2:58.9 View workout
05/16/19 11,137m 1:00:10.3 2:42.0 View workout
02/13/19 6,465m 30:04.0 2:19.5 View workout