John Nova York
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/08/18 |
2,019m |
10:05.3 |
2:29.9 |
RowErg |
Hwt |
View workout
|
10/08/18 |
2,123m |
10:00.8 |
2:21.4 |
RowErg |
Hwt |
View workout
|
10/07/18 |
8,547m |
42:09.3 |
2:27.9 |
RowErg |
Hwt |
View workout
|
09/21/18 |
7,048m |
35:11.2 |
2:29.7 |
RowErg |
Hwt |
View workout
|
09/10/18 |
7,034m |
31:17.9 |
2:13.4 |
RowErg |
Hwt |
View workout
|
08/28/18 |
10,084m |
45:06.3 |
2:14.1 |
RowErg |
Hwt |
View workout
|
08/22/18 |
10,057m |
45:54.5 |
2:16.9 |
RowErg |
Hwt |
View workout
|
08/08/18 |
10,081m |
46:09.2 |
2:17.3 |
RowErg |
Hwt |
View workout
|
06/19/18 |
7,244m |
30:09.8 |
2:04.9 |
RowErg |
Hwt |
View workout
|
06/14/18 |
10,028m |
44:13.4 |
2:12.2 |
RowErg |
Hwt |
View workout
|
06/12/18 |
10,034m |
42:44.3 |
2:07.7 |
RowErg |
Hwt |
View workout
|
05/04/18 |
7,040m |
31:13.3 |
2:13.0 |
RowErg |
Hwt |
View workout
|
04/27/18 |
7,030m |
30:37.6 |
2:10.6 |
RowErg |
Hwt |
View workout
|
04/09/18 |
5,024m |
20:10.1 |
2:00.4 |
RowErg |
Hwt |
View workout
|
03/26/18 |
10,259m |
45:06.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
03/19/18 |
10,034m |
44:56.4 |
2:14.3 |
RowErg |
Hwt |
View workout
|
02/27/18 |
10,019m |
39:49.8 |
1:59.2 |
RowErg |
Hwt |
View workout
|
02/24/18 |
13,749m |
1:00:29.6 |
2:11.9 |
RowErg |
Hwt |
View workout
|
02/19/18 |
10,028m |
43:55.7 |
2:11.4 |
RowErg |
Hwt |
View workout
|
02/17/18 |
2,164m |
10:08.4 |
2:20.5 |
RowErg |
Hwt |
View workout
|