John Nova York

Log

Date Workout Score Ave Comments Action
06/14/18 44:13 10,028m 2:12.2 View workout
06/12/18 42:44 10,034m 2:07.7 View workout
05/04/18 31:13 7,040m 2:13.0 View workout
04/27/18 30:37 7,030m 2:10.6 View workout
04/09/18 20:10 5,024m 2:00.4 View workout
03/26/18 45:06 10,259m 2:11.8 View workout
03/19/18 44:56 10,034m 2:14.3 View workout
02/27/18 39:49 10,019m 1:59.2 View workout
02/24/18 1:00:29 13,749m 2:11.9 View workout
02/19/18 43:55 10,028m 2:11.4 View workout
02/17/18 10:08 2,164m 2:20.5 View workout
02/17/18 20:16 5,028m 2:00.9 View workout
02/12/18 40:34 10,026m 2:01.3 View workout
02/07/18 44:02 10,026m 2:11.7 View workout
01/24/18 40:08 10,018m 2:00.2

OMFG!! 😱😤😭😩. Begynte å dra til akkurat litt for sent! %#*€$#%😡

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01/22/18 20:35 5,023m 2:02.9 View workout
01/20/18 42:37 10,021m 2:07.5

Rolig økt og Restitusjonstrening

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01/17/18 3x500m/1:00r 7:31.1 2:30.3 View workout
01/16/18 19:37 5,018m 1:57.3 View workout
01/15/18 42:28 10,036m 2:06.9

Dårlig dag å forsøke sub 40 grunnet flatulens og tung og sliten.

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01/13/18 42:37 10,052m 2:07.2

Blir lettere, snart 10000m under 40 min

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01/08/18 30:11 7,182m 2:06.1 View workout
01/05/18 42:46 10,014m 2:08.1

Et foreløpig mål blir 10000m under 40 minutt.

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