John Nova York
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/04/19 |
7,521m |
40:26.0 |
2:41.2 |
RowErg |
Hwt |
View workout
|
01/29/19 |
10,020m |
49:50.4 |
2:29.2 |
RowErg |
Hwt |
View workout
|
01/26/19 |
4,787m |
24:10.0 |
2:31.4 |
RowErg |
Hwt |
View workout
|
01/22/19 |
8,290m |
40:05.9 |
2:25.1 |
RowErg |
Hwt |
View workout
|
01/15/19 |
8,060m |
40:07.2 |
2:29.3 |
RowErg |
Hwt |
View workout
|
01/13/19 |
6,139m |
30:06.6 |
2:27.1 |
RowErg |
Hwt |
View workout
|
01/08/19 |
10,020m |
47:08.2 |
2:21.1 |
RowErg |
Hwt |
View workout
|
01/07/19 |
5,020m |
23:24.6 |
2:19.9 |
RowErg |
Hwt |
View workout
|
01/02/19 |
1,015m |
5:37.2 |
2:46.1 |
RowErg |
Hwt |
View workout
|
01/02/19 |
5,035m |
22:53.8 |
2:16.4 |
RowErg |
Hwt |
View workout
|
11/19/18 |
10,033m |
42:45.5 |
2:07.8 |
RowErg |
Hwt |
View workout
|
11/15/18 |
5,027m |
21:34.6 |
2:08.7 |
RowErg |
Hwt |
View workout
|
11/10/18 |
3,520m |
15:59.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
11/05/18 |
2,086m |
10:09.3 |
2:26.0 |
RowErg |
Hwt |
View workout
|
10/30/18 |
10,066m |
45:03.3 |
2:14.2 |
RowErg |
Hwt |
View workout
|
10/29/18 |
2,537m |
11:47.5 |
2:19.4 |
RowErg |
Hwt |
View workout
|
10/23/18 |
10,036m |
43:32.8 |
2:10.1 |
RowErg |
Hwt |
View workout
|
10/21/18 |
10,043m |
46:13.4 |
2:18.0 |
RowErg |
Hwt |
View workout
|
10/19/18 |
2,065m |
10:08.8 |
2:27.4 |
RowErg |
Hwt |
View workout
|
10/12/18 |
2,032m |
10:27.2 |
2:34.3 |
RowErg |
Hwt |
View workout
|