John Nova York
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/15/20 |
5,023m |
22:53.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
09/13/20 |
10,259m |
50:08.3 |
2:26.6 |
RowErg |
Hwt |
View workout
|
09/09/20 |
5,026m |
22:43.5 |
2:15.6 |
RowErg |
Hwt |
View workout
|
09/07/20 |
6,221m |
30:12.3 |
2:25.6 |
RowErg |
Hwt |
View workout
|
09/01/20 |
6,021m |
31:09.0 |
2:35.2 |
RowErg |
Hwt |
View workout
|
08/29/20 |
6,034m |
32:10.9 |
2:40.0 |
RowErg |
Hwt |
View workout
|
08/25/20 |
7,035m |
35:22.3 |
2:30.8 |
RowErg |
Hwt |
View workout
|
08/20/20 |
5,041m |
26:35.2 |
2:38.2 |
RowErg |
Hwt |
View workout
|
08/17/20 |
7,024m |
34:04.7 |
2:25.5 |
RowErg |
Hwt |
View workout
|
08/14/20 |
7,016m |
34:50.0 |
2:28.9 |
RowErg |
Hwt |
View workout
|
07/26/20 |
5,026m |
25:43.9 |
2:33.5 |
RowErg |
Hwt |
View workout
|
07/21/20 |
8,031m |
41:04.5 |
2:33.4 |
RowErg |
Hwt |
View workout
|
07/04/20 |
11,030m |
55:19.7 |
2:30.4 |
RowErg |
Hwt |
View workout
|
06/25/20 |
8,017m |
41:29.2 |
2:35.2 |
RowErg |
Hwt |
View workout
|
06/15/20 |
6,026m |
30:50.0 |
2:33.5 |
RowErg |
Hwt |
View workout
|
06/08/20 |
6,040m |
29:06.9 |
2:24.6 |
RowErg |
Hwt |
View workout
|
06/06/20 |
10,046m |
47:20.4 |
2:21.3 |
RowErg |
Hwt |
View workout
|
05/22/20 |
8,172m |
42:28.2 |
2:35.9 |
RowErg |
Hwt |
View workout
|
05/14/20 |
912m |
4:43.6 |
2:35.4 |
RowErg |
Hwt |
View workout
|
05/08/20 |
7,116m |
34:43.4 |
2:26.3 |
RowErg |
Hwt |
View workout
|